:root{
  --ink:#0b0d0c;
  --ink-2:#121614;
  --ink-3:#1a201d;
  --bone:#efeee7;
  --bone-dim:#98a099;
  --sage:#93c4a3;        /* фирменный зелёный логотипа */
  --sage-dim:#85ad91;
  --sage-deep:#3e6b50;
  --red:#d8483e;
  --line:rgba(147,196,163,.16);
  --display:'Ruslan Display',serif;
  --body:'Manrope',sans-serif;
  --mono:'JetBrains Mono',monospace;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{background:var(--ink);color:var(--bone);font-family:var(--body);font-size:17px;line-height:1.6;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
::selection{background:var(--sage);color:var(--ink)}

/* ---------- утилиты ---------- */
.wrap{max-width:1240px;margin:0 auto;padding:0 24px}
.eyebrow{font-family:var(--mono);font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--sage);display:flex;align-items:center;gap:12px}
.eyebrow::before{content:"";width:28px;height:2px;background:var(--sage)}
.sec-title{font-family:var(--display);font-weight:400;font-size:clamp(30px,4.6vw,56px);line-height:1.08;text-transform:uppercase;margin:18px 0 0;letter-spacing:.02em}
/* Посадочные страницы: отступ под фиксированной шапкой + вводный блок */
.page-hero{padding-top:130px}
.page-hero .hero-sub{margin-top:22px}
.land-what p{color:var(--bone-dim);font-size:17px;margin-top:18px;max-width:760px}
.land-why{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-top:40px}
.land-why div{background:var(--ink);padding:30px 28px}
.land-why h3{font-family:var(--display);font-weight:400;font-size:20px;text-transform:uppercase;color:var(--sage);margin-bottom:10px;letter-spacing:.02em}
.land-why p{color:var(--bone-dim);font-size:15px}
.land-coach{max-width:420px;margin-top:40px}
@media (max-width:860px){.land-why{grid-template-columns:1fr}}
/* FAQ */
.faq{margin-top:40px;max-width:820px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:22px 0;font-weight:700;font-size:17px;display:flex;justify-content:space-between;gap:16px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--sage);font-size:22px;font-weight:400;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--bone-dim);font-size:16px;padding:0 0 22px}
/* Блог */
.blog-list{display:grid;gap:36px;margin-top:50px;max-width:820px}
.blog-post{border:1px solid var(--line);background:var(--ink-2)}
.blog-post .b-img{aspect-ratio:16/9;overflow:hidden;background:var(--ink-3)}
.blog-post .b-img img{width:100%;height:100%;object-fit:cover}
.blog-post .b-body{padding:28px 30px 34px}
.blog-post .b-date{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--sage)}
.blog-post h2{font-weight:800;font-size:22px;line-height:1.32;margin:12px 0 14px}
.blog-post p{color:var(--bone-dim);font-size:16px;white-space:pre-line}
section{padding:110px 0}
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto}
  .reveal{opacity:1;transform:none;transition:none}
  .ticker-track{animation:none !important}
}

/* ---------- шапка ---------- */
header{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(11,13,12,.86);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:70px}
.logo{font-family:var(--display);font-size:22px;letter-spacing:.05em;text-transform:uppercase;color:var(--sage);display:flex;align-items:center;gap:12px}
.logo img{height:40px;width:auto}
.nav-links{display:flex;gap:26px;font-size:14px;font-weight:600;letter-spacing:.03em}
.nav-links a{opacity:.75;transition:opacity .2s,color .2s}
.nav-links a:hover{opacity:1;color:var(--sage)}
.nav-cta{font-family:var(--mono);font-size:12px;letter-spacing:.12em;text-transform:uppercase;border:1px solid var(--sage);color:var(--bone);padding:10px 18px;transition:.2s}
.nav-cta:hover{background:var(--sage);color:var(--ink)}
.burger{display:none;background:none;border:none;cursor:pointer;width:34px;height:34px;position:relative}
.burger span{position:absolute;left:5px;right:5px;height:2px;background:var(--bone);transition:.3s}
.burger span:nth-child(1){top:10px}
.burger span:nth-child(2){top:16px}
.burger span:nth-child(3){top:22px}
.burger.open span:nth-child(1){top:16px;transform:rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){top:16px;transform:rotate(-45deg)}

/* ---------- герой ---------- */
.hero{min-height:100svh;display:flex;flex-direction:column;justify-content:flex-end;position:relative;overflow:hidden;padding:0}
.hero-bg{position:absolute;inset:0;background:
  radial-gradient(1000px 600px at 76% 30%, rgba(147,196,163,.10), transparent 62%),
  var(--ink)}
.hero-grid{position:absolute;inset:0;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:90px 90px;mask-image:radial-gradient(900px 620px at 40% 45%,#000 25%,transparent 75%);opacity:.4}
.hero-inner{position:relative;z-index:2;padding:150px 24px 0;display:grid;grid-template-columns:1.15fr .85fr;gap:50px;align-items:center}
.hero-kicker{font-family:var(--mono);font-size:12px;letter-spacing:.24em;text-transform:uppercase;color:var(--bone-dim);margin-bottom:24px}
.hero-kicker b{color:var(--sage);font-weight:600}
.hero-title{font-family:var(--display);font-weight:400;text-transform:uppercase;line-height:1;font-size:clamp(46px,7.6vw,104px);letter-spacing:.01em}
.hero-title .small{display:block;font-size:.34em;color:var(--bone);letter-spacing:.1em;margin-bottom:14px;opacity:.85}
.hero-title .name{display:block;color:var(--sage)}
.hero-honor{margin-top:16px;font-family:var(--mono);font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--bone-dim)}
.hero-sub{max-width:540px;margin-top:26px;color:var(--bone-dim);font-size:18px}
.hero-sub b{color:var(--bone)}
.hero-actions{display:flex;gap:16px;margin-top:38px;flex-wrap:wrap}
.btn{font-family:var(--mono);font-size:13px;letter-spacing:.14em;text-transform:uppercase;padding:18px 34px;display:inline-block;transition:.25s;cursor:pointer;border:none}
.btn-sage{background:var(--sage);color:var(--ink);font-weight:600}
.btn-sage:hover{background:var(--sage-deep);color:var(--bone)}
.btn-ghost{border:1px solid var(--line);color:var(--bone)}
.btn-ghost:hover{border-color:var(--sage);color:var(--sage)}
.hero-emblem{display:flex;align-items:center;justify-content:center;position:relative}
.hero-emblem::before{content:"";position:absolute;width:120%;padding-top:120%;border-radius:50%;background:radial-gradient(circle,rgba(147,196,163,.14),transparent 65%)}
.hero-emblem img{width:min(440px,90%);position:relative;filter:drop-shadow(0 20px 60px rgba(0,0,0,.5))}
.hero-meta{grid-column:1/-1;display:flex;gap:44px;margin-top:40px;padding:26px 0;border-top:1px solid var(--line);flex-wrap:wrap}
.hero-meta div b{font-family:var(--display);font-size:26px;display:block;line-height:1;color:var(--sage)}
.hero-meta div span{font-size:13px;color:var(--bone-dim);letter-spacing:.04em}

/* ---------- бегущая строка ---------- */
.ticker{border-top:1px solid var(--line);border-bottom:1px solid var(--line);overflow:hidden;background:var(--ink-2);padding:15px 0;position:relative;z-index:2}
.ticker-track{display:flex;white-space:nowrap;animation:ticker 28s linear infinite;width:max-content}
.ticker-track span{font-family:var(--display);font-size:16px;text-transform:uppercase;letter-spacing:.1em;padding:0 26px;display:inline-flex;align-items:center;gap:26px;color:var(--bone)}
.ticker-track span::after{content:"☀";color:var(--sage);font-size:13px}
@keyframes ticker{to{transform:translateX(-50%)}}

/* ---------- направления ---------- */
.disc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);margin-top:56px;border:1px solid var(--line)}
.disc{background:var(--ink);padding:44px 40px;position:relative;overflow:hidden;transition:background .3s}
.disc:hover{background:var(--ink-2)}
.disc .idx{font-family:var(--mono);font-size:12px;color:var(--bone-dim);letter-spacing:.16em}
.disc h3{font-family:var(--display);font-weight:400;font-size:26px;text-transform:uppercase;margin:14px 0 12px;letter-spacing:.03em}
.disc p{color:var(--bone-dim);font-size:15px}
.disc .tag{display:inline-block;margin-top:20px;font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);border:1px solid rgba(147,196,163,.35);padding:6px 12px}
a.disc{cursor:pointer}
.disc-more{display:block;margin-top:16px;font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);transition:letter-spacing .2s}
a.disc:hover .disc-more{letter-spacing:.2em}
.disc::after{content:"";position:absolute;top:0;right:0;width:4px;height:0;background:var(--sage);transition:height .35s}
.disc:hover::after{height:100%}

/* ---------- о школе ---------- */
.about{background:var(--bone);color:var(--ink)}
.about .eyebrow{color:var(--sage-deep)}
.about .eyebrow::before{background:var(--sage-deep)}
.about-cols{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;margin-top:56px;align-items:start}
.about-lead{font-size:clamp(19px,2.2vw,25px);line-height:1.5;font-weight:700}
.about-text{color:#4b4f4a;margin-top:26px;font-size:16px}
.about-facts{display:grid;gap:1px;background:rgba(11,13,12,.14);border:1px solid rgba(11,13,12,.14)}
.about-facts div{background:var(--bone);padding:26px 28px;display:flex;align-items:baseline;gap:18px}
.about-facts b{font-family:var(--display);font-weight:400;font-size:30px;color:var(--sage-deep);min-width:110px}
.about-facts span{font-size:15px;color:#4b4f4a}

/* ---------- тренеры ---------- */
.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:56px}
.coach{border:1px solid var(--line);background:var(--ink-2);transition:transform .3s,border-color .3s}
.coach:hover{transform:translateY(-6px);border-color:var(--sage)}
.coach .ph{aspect-ratio:4/5;background:linear-gradient(160deg,var(--ink-3),var(--ink-2));display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}
.coach .ph::before{content:"";position:absolute;inset:0;background:radial-gradient(300px 300px at 50% 30%,rgba(147,196,163,.12),transparent 70%)}
.coach .ph svg{width:84px;height:84px;opacity:.28;position:relative}
.coach .ph .note{position:absolute;bottom:14px;left:0;right:0;text-align:center;font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--bone-dim)}
.coach-info{padding:24px 24px 28px}
.coach-info .role{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--sage)}
.coach-info h3{font-weight:800;font-size:17px;margin:10px 0 10px;text-transform:uppercase;line-height:1.35;letter-spacing:.02em}
.coach-info p{font-size:14px;color:var(--bone-dim)}

/* ---------- расписание ---------- */
.sched{background:var(--ink-2)}
.sched-table{margin-top:56px;border:1px solid var(--line);overflow-x:auto}
table{width:100%;border-collapse:collapse;min-width:760px}
th,td{padding:18px 20px;text-align:left;border-bottom:1px solid var(--line);font-size:15px}
th{font-family:var(--mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--bone-dim);background:var(--ink);font-weight:600}
td:first-child{font-family:var(--mono);font-size:13px;color:var(--sage);white-space:nowrap}
tr:last-child td{border-bottom:none}
td .lvl{display:inline-block;font-family:var(--mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border:1px solid var(--line);color:var(--bone-dim);margin-left:10px}
.sched-note{margin-top:22px;font-size:14px;color:var(--bone-dim)}
.sched-note a{color:var(--sage)}

/* ---------- цены ---------- */
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:56px}
.price{border:1px solid var(--line);padding:40px 34px;display:flex;flex-direction:column;position:relative;background:var(--ink)}
.price.hot{border-color:var(--sage);background:linear-gradient(180deg,rgba(147,196,163,.07),transparent 55%)}
.price .badge{position:absolute;top:-13px;left:34px;background:var(--sage);color:var(--ink);font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;padding:5px 12px;font-weight:600}
.price.free .badge{background:var(--red);color:#fff}
.price h3{font-weight:800;font-size:16px;text-transform:uppercase;line-height:1.4;letter-spacing:.02em}
.price .cost{font-family:var(--display);font-weight:400;font-size:40px;margin:22px 0 6px;line-height:1}
.price .cost small{font-size:15px;font-family:var(--body);font-weight:600;color:var(--bone-dim)}
.price .cost .free-w{color:var(--red)}
.price ul{list-style:none;margin:22px 0 32px;flex:1}
.price li{padding:9px 0;font-size:14px;color:var(--bone-dim);border-bottom:1px dashed var(--line);display:flex;gap:10px}
.price li::before{content:"—";color:var(--sage)}
.price .btn{text-align:center}

/* ---------- новости ---------- */
.news{background:var(--ink-2)}
.news-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:56px}
.news-card{border:1px solid var(--line);background:var(--ink);display:flex;flex-direction:column;transition:transform .3s,border-color .3s}
.news-card:hover{transform:translateY(-4px);border-color:var(--sage)}
.news-card .n-img{aspect-ratio:16/9;overflow:hidden;background:var(--ink-3)}
.news-card .n-img img{width:100%;height:100%;object-fit:cover}
.news-card .n-body{padding:26px 26px 30px;display:flex;flex-direction:column;gap:12px;flex:1}
.news-card .n-date{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--sage)}
.news-card h3{font-weight:800;font-size:18px;line-height:1.35}
.news-card p{font-size:14px;color:var(--bone-dim);flex:1}
.news-empty{margin-top:40px;color:var(--bone-dim);font-size:15px}

/* ---------- запись ---------- */
.cta-sec{background:var(--sage);color:var(--ink);position:relative;overflow:hidden}
.cta-sec .big-sun{position:absolute;font-size:440px;line-height:1;color:rgba(11,13,12,.06);right:-70px;top:-140px;pointer-events:none;user-select:none}
.cta-cols{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center;position:relative}
.cta-sec .eyebrow{color:var(--ink)}
.cta-sec .eyebrow::before{background:var(--ink)}
.cta-sec h2{font-family:var(--display);font-weight:400;font-size:clamp(30px,4.4vw,50px);text-transform:uppercase;line-height:1.08;margin-top:18px}
.cta-sec p{margin-top:20px;font-size:17px;color:rgba(11,13,12,.75);max-width:460px}
.form{background:var(--ink);color:var(--bone);padding:44px 40px}
.form label{display:block;font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--bone-dim);margin:20px 0 8px}
.form label:first-child{margin-top:0}
.form input,.form select{width:100%;background:var(--ink-2);border:1px solid var(--line);color:var(--bone);padding:15px 16px;font-family:var(--body);font-size:15px;outline:none;transition:border-color .2s}
.form input:focus,.form select:focus{border-color:var(--sage)}
.form .btn{width:100%;margin-top:28px}
.form .fine{margin-top:14px;font-size:12px;color:var(--bone-dim);text-align:center}
.cta-msg{display:flex;gap:14px;margin-top:34px;flex-wrap:wrap}
.msg-btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--mono);font-size:12px;letter-spacing:.12em;text-transform:uppercase;border:1.5px solid var(--ink);padding:14px 22px;transition:.2s;font-weight:600}
.msg-btn:hover{background:var(--ink);color:var(--sage)}
.msg-btn svg{width:16px;height:16px;fill:currentColor}

/* ---------- контакты ---------- */
.contact-cols{display:grid;grid-template-columns:1fr 1fr;gap:70px;margin-top:56px}
.contact-list{display:grid;gap:1px;background:var(--line);border:1px solid var(--line)}
.contact-list a,.contact-list div{background:var(--ink);padding:22px 28px;display:flex;justify-content:space-between;align-items:center;gap:20px;transition:background .2s}
.contact-list a:hover{background:var(--ink-2)}
.contact-list .k{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--bone-dim);flex-shrink:0}
.contact-list .v{font-weight:600;text-align:right;font-size:15px}
.map-box{border:1px solid var(--line);background:var(--ink-2);min-height:380px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;text-align:center;padding:30px}
.map-box b{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:17px;letter-spacing:.04em}
.map-box span{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--bone-dim);line-height:2}

/* ---------- футер ---------- */
footer{border-top:1px solid var(--line);padding:44px 0;background:var(--ink)}
.foot{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
.foot .logo{font-size:18px}
.foot .logo img{height:34px}
.foot p{font-size:13px;color:var(--bone-dim)}
.socials{display:flex;gap:14px}
.socials a{width:42px;height:42px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;transition:.2s}
.socials a:hover{border-color:var(--sage);color:var(--sage)}
.socials svg{width:18px;height:18px;fill:currentColor}

/* ---------- адаптив ---------- */
@media (max-width:960px){
  section{padding:80px 0}
  .hero-inner{grid-template-columns:1fr;gap:30px}
  .hero-emblem{order:-1;padding-top:20px}
  .hero-emblem img{width:min(280px,60%)}
  .disc-grid{grid-template-columns:1fr}
  .coach-grid,.news-grid{grid-template-columns:1fr 1fr}
  .price-grid{grid-template-columns:1fr;max-width:520px}
  .about-cols,.cta-cols,.contact-cols{grid-template-columns:1fr;gap:44px}
  .cta-sec .big-sun{font-size:280px}
}
@media (max-width:720px){
  .nav-links{position:fixed;top:70px;left:0;right:0;background:var(--ink);flex-direction:column;padding:28px 24px;gap:20px;border-bottom:1px solid var(--line);transform:translateY(-130%);transition:transform .35s;z-index:99}
  .nav-links.open{transform:none}
  .burger{display:block}
  .nav-cta{display:none}
  .coach-grid,.news-grid{grid-template-columns:1fr}
  .hero-meta{gap:26px}
  .form{padding:32px 24px}
  .contact-list a,.contact-list div{flex-direction:column;align-items:flex-start;gap:6px}
  .contact-list .v{text-align:left}
  .logo{font-size:17px}
  .hero-inner{padding-top:120px}
}
/* Расписание на узких экранах — карточками вместо широкой таблицы */
@media (max-width:640px){
  section{padding:64px 0}
  .sched-table{border:none;overflow-x:visible}
  .sched-table table{min-width:0;width:100%}
  .sched-table thead{display:none}
  .sched-table tbody tr{display:block;border:1px solid var(--line);background:var(--ink);padding:12px 16px;margin-bottom:12px}
  .sched-table tbody td{display:flex;justify-content:space-between;align-items:center;gap:16px;border:none;padding:7px 0;font-size:15px;white-space:normal}
  .sched-table tbody td::before{content:attr(data-label);font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--bone-dim)}
  .sched-table tbody td:first-child{color:var(--sage);font-family:var(--body);font-size:15px}
}